How I Work With You

What I Do

I help you transform surviving into thriving, fear into flourishing, and burnout into balance. Together, we’ll dive deep to uncover a clearer understanding of yourself and your desires, exploring fresh perspectives and strategies to tackle challenges with confidence. Through our work, you’ll craft actionable plans and meaningful steps to achieve your goals, create lasting positive changes, and design a more fulfilling, successful life.

Your First Step

The Brave and Bold Package is the perfect starting point for your coaching journey. This 90-minute session begins with a Wellness Inventory, a 30-minute assessment designed to help you understand how you’re using and replenishing your daily energy reserves. During our session, we’ll review your results together, uncover insights, and start exploring meaningful changes, goals, and actionable steps to guide you toward the life you envision.

The Three Phase Process

After completing the Brave and Bold Package, continue your coaching journey by choosing between the 10-session Empowerment Package or the 18-session Elevation Package. Both options are designed to guide you through three transformative phases:

Phase 1: Simple Actions to Feel Better
Using insights from your Wellness Inventory and our conversations, we’ll build your self-awareness and set simple, effective actions to kickstart your self-growth and help you begin feeling better.

Phase 2: Deepen Your Self-Awareness
Through thought-provoking conversations and reflective exercises, you’ll gain a deeper understanding of yourself, your desires, and the underlying factors influencing your current experiences.

Phase 3: Transform Key Areas of Your Life
In this phase, we’ll identify the areas of your life that are holding you back and those that are ready for growth. Together, we’ll create actionable goals and strategies to help you thrive, flourish, and align with the person you are becoming.

Benefits of Coaching:

Enhanced confidence, joy, hope, and happiness
Improved overall wellness and vitality
Personalized self-care practices for lasting well-being
Achievement of meaningful goals and desired changes
Deeper self-awareness and clarity about your desires
Positive mindset shifts for growth and success
Practical strategies to navigate life’s challenges and stressors

Whether you’re seeking balance, confidence, or a renewed sense of purpose, this coaching experience empowers you to create lasting transformation.

What We Will Explore Together

Coaching is a personalized journey tailored to your unique needs and goals. During our sessions, we can address a variety of topics, including fear, self-improvement, stress and burnout, work-life balance, career transitions, limiting beliefs, habit transformation, and more. Whatever arises, we’ll explore it together.

Through this process, you’ll uncover your strengths, clarify your desires, build self-confidence, and develop the tools needed to create meaningful changes. Coaching empowers you to move forward and embrace a life that aligns with your vision of success and fulfillment.

My Role During Your Journey

A cornerstone of our coaching partnership is creating a safe and supportive space where you feel comfortable being honest about your challenges. Together, we’ll explore and work through them in a way that fosters growth and transformation.

In a warm, welcoming, and nonjudgmental environment, my role is to:

Support Your Self-Awareness: Through attentive listening and thought-provoking questions, I’ll help you uncover insights, make discoveries, and plan your path to self-improvement.
Navigate Fears and Hesitations: With compassion and understanding, I’ll help you recognize and address any fears or doubts that arise along your journey.
Empower Your Next Steps: By guiding you with insightful questions and genuine care, I’ll help you identify your readiness for action and support you in taking meaningful steps toward your goals.