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At Mindful Synergy Coaching, I help you move from surviving to thriving, turn fear into confidence, and transform burnout into balance. With a focus on evidence-based well-being and resilience coaching, I provide personalized guidance designed to help you reclaim your energy, rediscover your joy, and ignite your unique spark. This isn’t just coaching—it’s a journey of transformation tailored to you.
I offer one-on-one coaching for tailored personal support, group coaching for a collaborative growth experience, and workshops designed to enhance wellness and resilience through self-leadership strategies. Every service is carefully crafted to meet your specific needs and goals, ensuring you have the tools and support to succeed.
If you’re seeking a more fulfilling and balanced life, dealing with burnout or chronic stress, or looking to improve specific areas of your life, coaching is for you. The only thing you need is a willingness to grow and change.
Take the first step toward your best life. Choose growth. Choose balance. Choose coaching. Let’s start this journey together.
Brave and Bold Package
Begin your journey with courage and clarity through this transformative coaching experience. Designed to spark self-awareness and empower you, this package includes a comprehensive personalized wellness assessment paired with a 90-minute one-on-one session.
Together, we’ll explore a deeper understanding of who you are, identify areas for growth, and uncover opportunities where you can thrive, evolve, and step into your full potential.
Package Price: $100
Transform your life from mundane to magnificent. Step into confidence, elevate your style, and create a life that feels as bold and fabulous as you are.
Embrace your inner power and sophistication—because you deserve nothing less! 🖤
Being badass and bougie is all about owning who you are, pursuing your goals with tenacity, and doing it all with style and grace. This coaching guides you through owning your confidence, setting boundaries like a boss, facing challenges head-on, curating your personal style and flair, and staying fierce through it all.
Step into your most confident, elevated self with personalized support tailored to your unique journey. Whether you're feeling overwhelmed and stressed or striving to achieve a specific goal, these coaching packages are designed to guide you toward success.
Choose from two flexible packages:
The Empowerment Package
The Elevation Package
Both packages include:
What You’ll Achieve:
Payment options available. Let’s make your transformation accessible and achievable.
Take the first step toward becoming your most confident, empowered, and fabulous self today!
Badass Boost
This power-packed session is perfect for returning clients who need a little extra push to get back on track. Whether you’re refining old goals, creating new ones, or just need the guidance of a trusted partner to regain focus, this 60-minute boost will help you realign, re-energize, and step back into your badass potential.
Price: $55
To learn more about one-on-one coaching and how I work with you, click the button below.
Custom Group Coaching
Coaching a small group of participants on a common theme is a great way to balance individual attention and peer support. Participants experience the benefits of learning from each other's experiences, perspectives, and challenges. All small group coaching is custom created for the group's needs. Groups of 4-8 participants meet for 90 minute sessions - minimum of two sessions.
Whatever your need, we'll find your best fit together.
2 Sessions Package Price: $500
(Payment options are available)
* The Badass and Bougie Blueprint can be done in a Group Coaching setting.
5 Sessions Package Price: $1,200
(Payment options are available)
For more information on one-on-one or group coaching, click the button below.
Workshops are an excellent way to gain knowledge, build skills, and solve challenges in an engaging, hands-on, and collaborative environment. Designed for groups of up to 30 participants, these interactive sessions ensure that everyone leaves with actionable insights they can apply to their personal or professional lives.
With over 25 years of experience in creating and developing curriculum, I specialize in tailoring workshops to meet your unique needs and goals. Whether you’re looking for professional development, team building, or personal growth, we’ll work together to design the perfect workshop for you.
Let’s collaborate to find the best solution for your needs.
Contact me for customized workshop pricing.
Discover the power of a Growth Mindset and break free from limiting beliefs with my signature GROWTH Approach Workshop.
This workshop guides participants through a six-step process for developing a Growth Mindset—the ability to embrace learning and overcome obstacles with resilience and creativity. By addressing the mental blocks that keep us stuck, this approach uncovers new possibilities and paves the way for meaningful change.
What to Expect:
Ready to elevate your team or yourself? Let’s start growing together!
Price: $2,000
To learn more about creating a workshop that fits your needs, click the button below.
As a former teacher, I understand the unique situations and needs teachers face. This coaching package will be specifically designed for educators of all levels.
Mindful Synergy Coaching, LLC
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